Holistic Self-Protection for Girls 8-13
@ Barefoot Fitness and Pilates in Driggs, Idaho
Youth Classes (8-13)
Empowerment Starts Here
Give your teen girl the tools she needs to navigate the world with confidence, resilience, and independence. We offer holistic self-protection exclusively for girls ages 8-13. This program blends practical self-defense techniques with life skills to help your daughter feel strong, safe, and self-assured in any situation.
What She’ll Gain
Confidence in Every Setting
From navigating social situations to handling peer pressure, your daughter will develop assertiveness and the courage to stand up for herself.Essential Self-Defense Skills
Practical, age-appropriate techniques are designed to be easy to learn and effective in real-life scenarios. Whether it’s recognizing danger, setting boundaries, or escaping a grab, she’ll leave each class feeling prepared.Situational Awareness
Teach your teen how to recognize unsafe environments, identify pre-assault indicators, and use her voice and body to deter threats before they escalate.Mental and Emotional Resilience
Through interactive discussions and exercises, participants will build the mindset needed to stay calm and in control during challenges.Lifelong Independence
The skills learned aren't just about safety—they're about teaching girls how to navigate life with confidence and independence, knowing they have the tools to protect themselves.
Fun, Supportive Environment: Learning safety doesn’t have to be scary. Our classes are interactive, engaging, and designed to leave your teen feeling empowered, not paranoid.
Trauma-Informed Approach: We focus on expanding girls’ lives, helping them feel secure in their independence while teaching them to trust their instincts.
DetailsDetailsClass
Proven Curriculum: Our techniques are rooted in Brazilian jiu-jitsu and adapted to address the most common threats girls face, whether from strangers or acquaintances.
Important Class Policies
Advance Registration Required: Students must sign up for the class they wish to attend at least 2 hours prior to the start time.
Minimum Enrollment: Classes require at least 3 registered participants. If fewer than 3 students are signed up, the class will be canceled.
Waivers: All students must have a signed waiver on file before attending class. Parents or guardians must sign waivers for minors.
Safety After Class: For children’s classes, please ensure timely pickup after class to maintain a safe environment for all students.
Holistic Self-Protection for Women 13-Adult
@ Barefoot Fitness and Pilates in Driggs, Idaho
Classes Start February 5th, 2025
Adult Classes (13+)
Take Control of Your Safety
It’s time to stop feeling uncertain and start feeling empowered. Our self-protection classes for adults (ages 13 and up) are designed to help you build practical skills, increase your confidence, and gain the tools you need to navigate life with resilience and independence.
What You’ll Learn
Assertive Confidence
Learn to set boundaries and stand your ground, whether in social settings, at work, or in personal relationships. Build the confidence to speak up and protect yourself in any situation.
Effective Self-Defense Techniques
Develop straightforward, practical skills that address the most common threats against women. Whether it’s defusing a threat, escaping a grab, or deescalating a dangerous situation, you’ll leave each class feeling capable and prepared.
Enhanced Awareness
Understand how to spot warning signs, assess situations, and take proactive steps to stay safe. Learn how to use your body language and voice to deter threats before they escalate.
Inner Strength and Resilience
These classes don’t just train your body—they train your mind. Through discussions and exercises, you’ll develop the emotional strength to stay calm, focused, and ready to act under pressure.
A Lifetime of Empowerment
The skills you learn will go beyond self-defense, helping you approach life with the confidence that you can handle whatever comes your way.
Why These Classes Are Different
Safe, Supportive Environment: We believe safety starts with empowerment, not fear. Instead of limiting women by focusing on what we shouldn't do, we aim to give women skills that will expand their lives by focusing on what we CAN do. Our classes are engaging, welcoming, and designed to leave you feeling strong and capable.
Tailored for Real Life: Rooted in Brazilian jiu-jitsu and real-world strategies, our curriculum addresses common threats adults face, from boundary violations to serious physical confrontations.
Inclusive and Trauma-Informed: Whether you’re new to self-defense or looking to expand your skills, you’ll find a space where your experience is respected, and your growth is supported.
Take the first step to reclaim your sense of security and independence. Join us for self-protection classes that empower you to feel safe and confident in any situation.
Important Class Policies
Advance Registration Required: Students must sign up for the class they wish to attend at least 2 hours prior to the start time.
Minimum Enrollment: Classes require at least 3 registered participants. If fewer than 3 students are signed up or if the instructor is unwell, the class will be canceled.
Waivers: All students must have a signed waiver on file before attending class. Parents or guardians must sign waivers for minors.
Safety After Class: For minors, please ensure timely pickup after class to maintain a safe environment for all students
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